Why am I tired all the time?
Last Updated: 23.06.2025 10:20
- Honey
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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11. Get your Testosterone levels checked.
- Fruits
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5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
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2. Don’t drink coffee after 1 pm.
- Raw dairy
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
They don’t know why though.
8. Consume electrolytes after waking up.
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98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
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9. Avoid eating carbs early in the day.
Cheers!
- Red meat
3. Stop eating late at night
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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